a close-up of a stethoscope

Health Checks Everyone Should Have By the Age of 30

Health is important at all ages. Whether you’re a newborn counting your growth, a kid getting your first vaccinations, a teenager learning about reproductive health for the first time, or an adult dealing with cancer screenings and annual check-ups, there‘s a lot that goes into maintaining your health. Once you hit your 20s, most of the responsibility falls on you to be sure your body is working well. While you may not have the issues that affect older adults, there are plenty of tests to take as preventative measures.

Before you turn 30, there are a number of health checks that you should invest in. As you age, your body is naturally susceptible to diseases, deterioration, and other health issues. Staying on top of them in advance can help you live a longer, fuller life well into your later years. So as you prepare to reach your third decade in life, here is a list of health checks you should be sure to put on your list.

First of all, check your health insurance.

Thanks to the Affordable Care Act, kids can stay on their parent‘s health insurance until they are 26-years-old. Some may opt to be on their own plan before then, but towards the latter half of your 20s, you’ll probably end up wanting your very own health insurance plan. Companies such as Health Quote Gurus can help you find the best plan for you and your family whether it’s the ACA, group insurance, or private companies. Make sure to find a company you can trust to cover your needs for your lifestyle at a cost that doesn’t break the bank. You’ll need good health insurance in order to get all of the essential health checks before you turn 30.

Hearing Test

Each system of your body operates differently. You’ll want to get a hearing check with an audiologist to be sure your ears are functioning properly. Even an online hearing screening can help you identify any hearing loss or threat of tinnitus as you age. Hearing care is important, especially for a generation that grew up attending loud concerts and with earphones stuck in your ears.

Eye Exam

Another one of your senses that you don’t want to be impaired is your sight. Even if your vision is 20/20, doctors recommend you get a check-up every two years. Take this opportunity to confirm your eyesight is at it’s best and to prevent future issues with your optic nerves.

Dental Hygiene

Your dental hygiene and oral care speak volumes about the health of your body overall. Plus, a good smile can help you succeed professionally and socially. From regular cleanings to oral surgery, you want a good dentist to help make your teeth bright and beautiful. Surgical procedures can also aid jaw and facial issues that may cause you pain.

Blood Pressure and Cholesterol

Your heart keeps your body alive, therefore you need to check that it’s in good working condition. Even though these seem like issues for older individuals, taking care of your blood pressure and cholesterol now will lower the risk of a heart attack in the future. Even a simple check can give you peace of mind for the future.

Cancer Screenings

Cancer is a terrible disease that can affect anyone at any age. Especially if you’re a high risk for any cancers, you should be tested regularly. By the time you hit 30, you should consider a colonoscopy and have regular skin cancer screenings. For women, you should be getting regular Pap smears every four years to screen for cervical cancer, HPV, as well as regular mammograms to screen for breast cancer.


There’s still a big stigma surrounding Sexually Transmitted Diseases (STDs), but that doesn’t mean you shouldn’t be tested for them. If you are sexually active and have been with many partners, you should be tested for HIV and other STDs. Leaving these untreated can lead to cancer or infertility issues in the future.